Breakfast: leftover sirloin steak, cabbage and zucchini
Lunch: zucchini muffin, cucumber slices, cherry tomatoes, 2 slices of salami (ordered this from the grassfed farm)
Snack: 5 cubes of melon
Dinner: Raw spinach topped with roast beef & pico. I was too depressed to cook so I just threw this together.
After dinner I had serious emotional eat: i made a chocolate milk with coconut milk & had a handful of just grapes and handful of nuts. i just stood in the kitchen and chowed down. This was a first since I started Paleo.
After the "binge" I felt bad. I don't know why I did it. I just did. I don't know what I'm doing anymore. I'm confused and hurt.
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