Lunch: raw spinach, pico, left over pork chop, left over greens
Dinner: Sirloin steak, boiled cabbage, roasted zucchini & tomatoes, coconut milk & banana blend
I've been thinning out my coconut blend: 1 can of coconut milk, 3 cups of ice, banana, teaspoon of cinnamon into the blender. This produces about two 12 oz cups of a frozen blend. I usually drink one and put the other in the freezer for the next day or for a snack later that night.
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