Lunch: 3 spare ribs & steamed broccoli (went out for chinese with a co-worker. after speaking with the owner, I decided on the spare ribs sans sauce & steamed broccoli. The picture looks like several ribs, but I only ate 3.)
Dinner: 10oz NY Strip, Raw Spinach, Sauteed Mushrooms & Onions
Movie snack: 1 cup nut mix of pecans, cashews & walnuts, few raisins
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