Breakfast: none
Lunch: handful of dried strawberries & bananas, 100cal pack of dry almonds, tomato soup, salad greens topped w/bellpeppers
Dinner: spaghetti squash, braised cabbage, raw spinach, beef filet
After dinner, I was fidgety and my skin was crawling. I desperately wanted something sweet or something more to eat. I don't know how I survived the withdrawal the first time. I don't know AT. ALL. I feel like screaming!!! I had 1 can of "light" coconut milk left. I blend it with some ice and cinnamon. I throw in an apple that is starting to go bad. I hope this soothes my jitters. I can TASTE the different between "light" and real coconut milk. It taste like water. I guess I need to get online and order a new box.
Oh my, you're not getting nearly enough fat in there. The only fat I see is a little bit from the beef filet, and the light coconut milk. Also it looks to me like you're not eating nearly enough either. Don't let your goals push you into extremes. Remember, this is a lifestyle that is meant to be easy. If you're hungry, EAT. Just make sure you eat the right things. There is absolutely NOTHING wrong with throwing down as much quality grassfed meat as you want. Eat the right things until you're satisfied.
ReplyDeleteRemember, when Jessica said skipping breakfast is fine, that's with the caveat that you will get those calories in later in the day. When I skip breakfast my first meal of the day is somewhere around 1,000 calories.
mike, i didn't know I wasn't eating enough. I thought I was. Later last night, I went and fixed another filet and had more cabbage. The drink went down the drain b/c it was terrible. It tasted like tart water. I think I was frustrated b/c there wasn't enough food around here to "snack" on. And i'm not making any zucchini muffins b/c its out of season and expensive and hard to find here.
ReplyDeleteThanks for reminding me to eat. tonight, i think I ate so much i feel a little stuffed.