It was a bad, bad week. I won't go into detail, but I dived into emotional eating. When people eat emotionally, it doesn't matter how the food tastes, just how the chemicals in the food react to your brain. I ate terribly, i had chips, cheese cake, nacho cheese, premade guac and tortilla chips, cookies. . . i was just stuffing my face. I knew I would pay later.
Yesterday constipation set it. Sugary things create diarrhea and glutenous products produce constipation. I don't feel good and now am even having problems sleeping. I've got to find another way to handle stress besides eating. How quickly I fell off the wagon when stress set in.
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