over 20lbs

I'm down lower than I've been the past 5 years, but my teeth are turning brown. It scares me, i'm brushing and brushing and there are still brown stains. After some googling, it discovered that I might have a vitamin c deficiency. That sounds about right . . . I haven't eaten much citrus since switching to a Paleo diet.  So, today, I'll head to Whole Foods to get some Vitamin C tablets and oranges and orange juice if I can find some with no additives or preservatives.  I figure I  can add an orange a day to my diet.   I'm hoping that I'll see changes within the week.

Also, I have found that buying my pork a whole foods is about the same price as buying it at the farmers market. I will still buy from the farmers market to support local industry, but on weeks where I don't make it to the market and especially in the winter-Whole Foods will do just fine.

Doing really well on Paleo since school has started, but I've found that my diet has changed a little bit.  Not as much coconut milk. Mostly I find myself making a protein on the foreman grill and veggies roasted in the oven and something raw.  I don't have time on the weekends for the massive cooking that I used to do.  When the next holiday rolls around I'll probably make some zucchini muffins and freeze them.  I find that I don't want them everyday like I used to.   And I'm okay with out snacks.  My biggest issue is staying away from chocolate.  What has worked:  not having it in the house. Pretty much I just eat whats at home or in my lunch box.

I'm really happy about the changes to my body shape.Really happy.